Weight Projection

Where will your weight be?

Enter your stats and daily calories to forecast your weight between two dates — with BMR, TDEE, BMI and a day-by-day graph.

Height (cm)

Weight (kg)

Age

Sex

Use my own BMR

Activity level

Start

Target

Daily calories

Applied to every day of the projection.

BMR

1,789

kcal at rest

TDEE

2,460

kcal maintenance

Daily balance

609

deficit kcal/day

BMI now

27.8

Overweight

Projected weight

77.8 kg-7.2 kg

over 90 days · BMI 25.4 (Overweight)

Estimate only — each day is calculated from the previous day's projected weight using 7,700 kcal per kg. Real results vary with water, metabolism and adherence.